Events
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Events
- MIND-BODY WELLNESS - Organized by BayCare Medical Group
Program by Dr. Anjum Kumbkarni
On Tuesday's Sep 5th, 12th, 26th from 6-8pm at "Westchase Adult", 12780 Race Track Road, Suite 300, Tampa FL
To more info contact 813-792-9541 or email laura.fox@baycare.org - MIND-BODY WELLNESS - Presented by "PEHCHAAN"
Program by Dr. Anjum Kumbkarni
On Sunday Sep 10th from 3-4pm at Jimmie B Keel Library, 2902 W Bearss Ave, Tampa FL 33618
Free intro session offered for children and adults
Research
- Mindfulness meditation improves connections in the brain
- by Carolyn Schatz, Former Editor, Harvard Women's Health Watch - Eight weeks to a better brain - Meditation study shows changes associated with awareness, stress
- by Sue McGreevey, MGH Communications - Mindfulness meditation may ease anxiety, mental stress
- by Julie Corliss, Executive Editor, Harvard Heart Letter - Mindfulness Meditation Is Associated With Structural Changes in the Brain
- by National Center for Complementary and Integrative Health (NCCIH) - Research on Mindfulness
- by Mindful Schools - Integrative approach to manage Menopause
- by National Center for Complementary and Integrative Health (NCCIH) - Mindfulness Benefits for Infertility
- by AMRA (American Mindfulness Research Association) - Study: Meditation Improves Memory, Attention
- by James Hamblin - Your Body Language Shapes Who You Are
- a TED Talk by Amy Cuddy - A collection of TED Talks (and more) on the topic of mindfulness
- Mindfulness meditation helps fight insomnia, improves sleep
- by Julie Corliss, Executive Editor, Harvard Heart Letter - Mindfulness Meditation helps Irritable Bowel Syndrome (IBS) symptoms
- by National Center for Complementary and Integrative Health (NCCIH)
Suggested Reads
- Wherever You Go, There You Are
- by Jon Kabat-Zinn - The Tao of Physics
- by Fritjof Capra - The Relaxation Response
- by Dr. Herbert Benson - The Miracle of Mindfulness
- by Thich Nhat Hanh - The Book of Secrets
- by Deepak Chopra - Into the Magic Shop
- by James Doty - Man’s Search for Meaning
- by Viktor Frankl - The Geography of Bliss
- by Eric Weiner